Business Woman/Mother/Wife & Friend

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Change can be good x

Where do I start so much change since my last update.

Firstly I am a year older which is happening far to often for my liking now!!! Why does this speed up when your older when all you want is for it to slow down. 😦

As we get to the end of spring the months of growth/ change and new beginings I am forever amazed how life takes you down roads you could never have mapped out yourself. Over the 2 years Cyfoes has been running I have met some amazing people a few of which have become more of a permanent fixture in my life of late.

Firstly the ongoing support from my clients by recommending our services to friends and family is always amazing, thank you very much. As a small recognition of this were are giving you £10 off a treatment for recommending a friend. Please tell them to mention your name when they arrive for their treatment.

Cyfoes is also proud to announce the launch of its app. Keep updated with opening times, special offers and a loyalty scheme. Free to down load please visit

Also I am now 11 Days!!! Away from my 115 (i’m told its more like 120) mile ride from Miskin to Tauton called Wickets & Wheels, for an amazing charity 2 Wish Upon A Star. The founder of this charity came into my life 2 years ago when I was part of a team looking after her sick son. Unfortunately George died that evening but I would never have imagined that I would become strong friends with and a supporter of Rhian Burke and her charity. As a result Cyfoes not only supports the charity by involving ourselfs in fundraising events but we are  now sharing office space. How things change.

So please there’s pleanty of practise rides going in for the big day and I’ve even bought cycle shoes and clips!! I will fall off I’m sure so to make the bruises worth while please throw a few pennies in the fund raising pot. If you are still unfamiliar with this charity and its aims please visit My just giving page is

I have also met the wonderful girls of The Well Being Centre. Apart from being really skilled at what they do they are also amazing people and have become great friends, we are now able to offer all their services at our clinic in Talbot Green. For a full list of treatments please visit thier facebook page ‘Well being centre’ (logo is a bee 😉  ) – massage/ reflexology/ hot stones etc

So lives have been changed in the past 2 years sometimes in the most painful of ways, but life is showing us there is a future, friendships are being made and positive change will happen.

Thank you  2 small words that mean so much….Thank you to everyone who is supporting me, Cyfoes and all that we are passionate about xx